Weigh In record (no journal entry) for 20 May 2020
|
78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 49.41g | Prot: 57.20g | Carbs: 115.33g.
Lunch: China in Box Rolinho de Queijo, Sushiaki Hossomaki de Kani, Salmão, Hot Roll, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Sushi Filadélfia. Dinner: Sweet Grape Tomate-Uva, Azeite de Oliva, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Coxinha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfrutos's Weight History
|