Weigh In record (no journal entry) for 20 May 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4168 kcal
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Fat: 86.47g | Prot: 327.29g | Carbs: 515.72g.
Breakfast: Wegmans Clover Honey, Aldi Frozen Fruit Medley, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Bananas, CytoSport Cytomax Performance Drink, Thomas' 100% Whole Wheat Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Oranges. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Quaker Quick Grits. Snacks/Other: Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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