Weigh In record (no journal entry) for 20 May 2020
|
110.0 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2860 kcal
|
Fat: 131.17g | Prot: 112.18g | Carbs: 324.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Water. Lunch: Water, Great Value Real Bacon Bits, Kroger Finely Shredded Colby & Monterey Jack Cheese, Corn, Baked Potato (Peel Eaten), Sour Cream. Dinner: Water , Burrito with Beef, Beans, Cheese and Sour Cream, Nachos with Beef and Cheese. Snacks/Other: Vanilla Ice Creams . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|