Weigh In record (no journal entry) for 20 May 2020
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 79.08g | Prot: 74.21g | Carbs: 281.63g.
Breakfast: Queijo de Cabra, Aviação Manteiga com Sal, Pão Francês. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Santa Edwiges Bolo de Chocolate Zero, Sadia Mussarela, Ponkan, Aurora Suco de Uva Integral, Yoki Batata Palha Tradicional, Estrogonofe de Carne, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Jaca, Tapioca de Queijo. Snacks/Other: Yakult Yakult 40 Light, Mabel Bolacha Leite, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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3050 kcal
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Exercise:
Exercise Machine - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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calderari's Weight History
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