Weigh In record (no journal entry) for 20 May 2020
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 87.78g | Prot: 105.91g | Carbs: 122.64g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Milka Milka Oreo, Elma Chips Doritos Queijo Nacho (20g), Paleta Bovina Cozida, Sadia Bacon em Cubos, Tirolez Queijo Prato. Dinner: Maçã Verde. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Growth Supplements Leite Condensado Fit. more...
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Losing 2.8 kg a Week
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drsauerbier's Weight History
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