destiaisromirajanti12's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

47 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

818 kcal

Fat: 10.96g | Prot: 18.99g | Carbs: 179.09g. Breakfast: Apel Pink Lady, Jeruk Keprok (Jeruk Mandarin), Pisang. Dinner: Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel, Buah Anggur, Pepaya Muda. more...

1441 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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destiaisromirajanti12's Journal, 20 May 20

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