Weigh In record (no journal entry) for 20 May 2020
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70.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.86g | Prot: 71.51g | Carbs: 88.09g.
Breakfast: Ucal Leite Meio Gordo, Croissant, Café Expresso, Chá (Infusão). Lunch: Café Expresso, Pudim Mirtilo, Sopa de Legumes sem Batata, Tomates Cereja, Lidl Camarão Cozido, Lipton Chá Verde Hortelã e Lima. Dinner: Gengibre, Sumo de Limão, Pingo Doce Bifana de Porco, Continente Espinafres Salteados com Alho, Mangas. Snacks/Other: Minipreço Iogurte Líquido Magro Lima-Limão, Chá (Infusão), Gengibre, Nozes Pecãs. more...
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947 kcal
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Exercise:
Caminhada - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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org_design's Weight History
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