BY007's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

55.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

651 kcal

Fat: 7.70g | Prot: 36.37g | Carbs: 114.26g. Breakfast: 糖鼎四合一黑糖薑母, 全家巧克力雞蛋饅頭. Lunch: 7-11 一日野菜農夫十蔬沙拉, 炒花菜, 烤魚. Dinner: 富士蘋果. more...

1590 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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BY007's Journal, 20 May 20

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BY007's Weight History