Weigh In record (no journal entry) for 20 May 2020
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.68g | Prot: 71.58g | Carbs: 179.57g.
Breakfast: Belgian Dark 72%, Piwen Semilla de Zapallo (30g), Quaker Avena Instantánea, Surlat Yogurt Proteina Maracuya. Lunch: Carbonada, Lechuga, Alcachofas Cocidas (Frescas). Dinner: Malloa Mermelada de Mora, Carbonada, Pan interal casero. Snacks/Other: Maní Tostado en Seco (sin Sal), Plátano. more...
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Losing 1.1 kg a Week
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VaneFigueroa's Weight History
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