Weigh In record (no journal entry) for 20 May 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 19.29g | Prot: 39.74g | Carbs: 77.70g.
Breakfast: Buah Naga. Lunch: Buncis Kering Dimasak, Kaldu Sapi, Bawang Putih Dimasak , Wortel Dimasak, Indomaret Jamur Kuping, Kembang Kol Dimasak (dari Segar), Tomat Ceri, Telur Rebus, Nasi Putih, Nasi Merah, Tempe Kukus. Dinner: Telur Goreng tanpa Lemak, Tomat Ceri, Ikan Tuna Panggang, Sari Roti Roti Tawar Gandum (1), Selada. Snacks/Other: Greenfields Skimmed Milk (250ml), Jus Jeruk Peras Segar. more...
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Losing 0.7 kg a Week
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raja inggas's Weight History
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