Weigh In record (no journal entry) for 20 May 2020
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 75.01g | Prot: 192.10g | Carbs: 488.95g.
Breakfast: Optimum Nutrition Serious Mass, 100% Whole Wheat Bread, Hard-Boiled Egg . Lunch: Pork Chop (Lean Only Eaten), White Rice (Medium-Grain, Cooked) , 100% Whole Wheat Bread, One Bar Happy Birthday . Dinner: 100% Whole Wheat Bread, Boiled Egg, Pork Chop (Lean Only Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: White Rice (Medium-Grain, Cooked) , El Pollo Loco Flame Grilled Chicken Thigh. more...
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Losing 1.4 kg a Week
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Darwin O's Weight History
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