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26.3% D 11:50
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.69g | Prot: 131.26g | Carbs: 77.46g.
Breakfast: Frutillas, Quillayes Queso Cottage, Uva Negra, Pepino (Pelado), Loncoleche Protein Yogurt. Lunch: Huevo Cocido, Acelga Cocida, Lider Brocoli, Champiñones Cocidos, El Golfo Camarones Cocidos y Pelados, Salmón. Dinner: Espinacas, Champiñones Cocidos, Lider Tomate, Minuto Verde Cebolla Picada, Huevo Cocido, Lider Atún Lomitos en Agua. Snacks/Other: Avellanas, Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Protein Milk Extra Proteina. more...
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Gaining 0.7 kg a Week
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Max herrera's Weight History
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