Weigh In record (no journal entry) for 20 May 2020
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 28.57g | Prot: 29.94g | Carbs: 70.34g.
Breakfast: Spaghetti Bolognese. Dinner: Chicken Drumstick, Sohun Kaca Sohun, Bakwan. Snacks/Other: Sponge Cake with Icing. more...
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Losing 1.0 kg a Week
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