Weigh In record (no journal entry) for 20 May 2020
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.73g | Prot: 46.41g | Carbs: 117.02g.
Breakfast: Telur Rebus, Alfamart Abon Sapi, Nasi Merah, Udang Goreng, WRP WRP Everyday 110, Cumi Goreng. Dinner: Telur, Brokoli Dimasak (dari Segar), Wortel, Bawang Putih, Quaker Instant Oatmeal, Jagung, Oatmeal Multigrain. more...
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Losing 1.2 kg a Week
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trianitaanhs's Weight History
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