Weigh In record (no journal entry) for 20 May 2020
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 80.35g | Prot: 93.47g | Carbs: 264.04g.
Lunch: Pinduca Farofa de Mandioca Suave, Perdigão Bacon Fatiado, Mandioca Cozida, Carne de Porco Assada, Couve Manteiga Crua, Tomates, Arroz Branco (Cozido), Cebolas, Feijão Carioca Cozido. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pizza de Queijo. Snacks/Other: Frimesa Iogurte de Morango. more...
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2633 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 45 minutes, Washing Dishes - 20 minutes, Sexual Activity - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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tativiana79551's Weight History
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