Weigh In record (no journal entry) for 20 May 2020
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 22.83g | Prot: 35.76g | Carbs: 47.14g.
Breakfast: Cafezinho. Lunch: Kitano Orégano, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Repolho-Roxo, Repolho, Subway Tomate, Atum em Água (Enlatado). Dinner: Atum em Água (Enlatado), Clara de Ovo, Repolho-Roxo, Repolho Verde, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Queijadinha Low Carb, Estrela do Oriente Ameixa Seca sem Caroço . more...
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2813 kcal
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Exercise:
Reading - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 53 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Raking - 10 minutes. more...
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Losing 5.6 kg a Week
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beth.souzza's Weight History
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