Çağdaş.'s Journal, 20 May 20

Hedefe Adım Adım 💪🏻💪🏻💪🏻

94.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

375 kcal

Fat: 13.79g | Prot: 17.62g | Carbs: 46.04g. Dinner: Tereyağlı Pirinç Pilavı, Kıymalı Kabak Yemeği, Mercimek Çorbası. more...

2749 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Comments

Tebrikler 👏👏

20 May 20 by member: şişkokız00

Tebrikler 👍🏻👏

20 May 20 by member: çetinçelik

sağlıkla inşallah efenim💪💪 tebrikler 👏👏

20 May 20 by member: KadirYıldıran


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Çağdaş.'s Weight History