Weigh In record (no journal entry) for 20 May 2020
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 203.72g | Prot: 70.01g | Carbs: 50.01g.
Breakfast: Now Foods MCT Oil, Café, Nespresso Café. Lunch: Brócolis, Castelo Vinagre de Maçã , Swift Anéis de Lula , Canela, Hortifruti Cebola Roxa, Nayumi Cogumelo Eryngui, Óleo de Coco, Sal, Alface Americana, Abacate, Azeite de Oliva Extra-Virgem, Café. Dinner: Only4 Chocolate 70%, Prenda Chá Preto, Curcuma, Couve-Flor, Azeitonas Verdes, Alface Americana, Azeite de Oliva Extra-Virgem, Sal, Ghee, Sobrecoxa de Frango. Snacks/Other: Now Foods MCT Oil, Azeite de Oliva Extra-Virgem, Macadâmia, Sal, Genevy Stevia Choco 99% Cacau, Nespresso Café, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.8 kg a Week
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jocazevedo's Weight History
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