Weigh In record (no journal entry) for 20 May 2020
|
46.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 58.46g | Prot: 88.97g | Carbs: 180.91g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Mission Tortillas Ligeras, San Juan Claras de Huevo, Swan Pechuga de Pavo Natural. Lunch: Nutrioli Aceite de Oliva Extra Virgen, Zanahoria Cocida, Yemina Espagueti Cocido, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res. Dinner: Act II Palomitas Naturales, Cerveza Normal, Bohemia Cerveza, Caperucita Queso Manchego Light, Costco Tortilla de Harina. Snacks/Other: Lala Leche Deslactosada Light, Naranjas. more...
|
|
1352 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patiruizruiz's Weight History
|