TiagoSG's Journal, 20 May 20

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E vamos diminuindo 💪🏼💪🏼💪🏼

89 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

538 kcal

Fat: 28.47g | Prot: 34.69g | Carbs: 36.06g. Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Nespresso Café. Lunch: Churrasco. Snacks/Other: Nespresso Café, Banana Prata, Power One Pasta de Amendoim Integral. more...

2157 kcal

Exercise: Circuit Training - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 5.6 kg a Week

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TiagoSG's Weight History

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TiagoSG's Journal, 20 May 20

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TiagoSG's Weight History