efsnkrl's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

73.7 kg Lost so far: 33.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

433 kcal

Fat: 19.26g | Prot: 27.47g | Carbs: 39.49g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Muz, Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt). more...

310 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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efsnkrl's Journal, 20 May 20

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efsnkrl's Weight History