Weigh In record (no journal entry) for 21 May 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 24.49g | Prot: 31.80g | Carbs: 48.77g.
Breakfast: 7-11 大冰拿. Lunch: 全聯 黑木耳, 水煮蛋. Dinner: 滷蛋, 煮熟的竹筍（烹飪中不加油）, 茭白. Snacks/Other: 黑佈林. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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