Weigh In record (no journal entry) for 21 May 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 7.83g | Prot: 26.34g | Carbs: 120.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Cumi Kukus atau Rebus , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk. more...
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Losing 0.3 kg a Week
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ireneirenay1's Weight History
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