Weigh In record (no journal entry) for 21 May 2020
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58.4 kg
Lost so far: 32.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.42g | Prot: 30.08g | Carbs: 145.36g.
Breakfast: Stroberi, V-Soy Soya Bean Milk Low Sugar, Quaker Instant Oatmeal, Greenfields Blueberry Yogurt. Dinner: Telur Rebus, Minyak Wijen, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kue Bolu, Arnott's Good Time, Vegemil Banana Soy Drink. more...
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Gaining 0.5 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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