Oshdiet's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

86.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

718 kcal

Fat: 32.59g | Prot: 34.31g | Carbs: 72.15g. Dinner: Cream of Vegetable Soup (Prepared with Milk), Peanut Sauce, Beef (Lean and Fat Eaten), Scrambled Egg (Whole, Cooked) , Fried Tofu , White Rice. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Oshdiet's Journal, 19 May 20

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Oshdiet's Weight History