Weigh In record (no journal entry) for 20 May 2020
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 78.14g | Prot: 61.04g | Carbs: 8.35g.
Breakfast: Coffee, Dairy Pure Heavy Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Johnsonville Cheddar Brats, Deviled Egg, Jack Link's Original Beef Steak (1 oz). more...
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Losing 0.4 kg a Week
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isleham1's Weight History
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