april134's Journal, 21 May 20

progress,semangat !!!
64.8 kg Lost so far: 1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:
854 kcal Fat: 32.71g | Prot: 45.83g | Carbs: 93.72g.   Breakfast:  Tumis Buncis,  Kerupuk Makanan Ringan,  Mie Telur (Ditambah, Masak), Nestle Susu Bear Brand,  Telur Rebus. Dinner:  Bubur Ayam, Yakult Yakult, Prosana Fast Bite. more...
1585 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.5 kg a Week

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april134's Weight History


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