Weigh In record (no journal entry) for 21 May 2020
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84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 96.58g | Prot: 210.24g | Carbs: 57.27g.
Breakfast: Nescafe نسكافيه 3 في 1, بيضة مسلوقة. Dinner: الأرز المطبوخ مسبقا, لحم البقر المفروم. Snacks/Other: دانون زبادي, صدر دجاج. more...
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Losing 1.2 kg a Week
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hossam samy's Weight History
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