Weigh In record (no journal entry) for 21 May 2020
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48.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.67g | Prot: 83.86g | Carbs: 38.09g.
Breakfast: 杏鲍菇, 煮熟的雞蛋白, 大成 雞里肌肉, Costco 玉米筍, Costco 冷凍有機花椰菜. Lunch: Costco 科克蘭純橄欖油, Daisho 日式燒肉醬, 小白菜, Costco 玉米筍, 杏鲍菇, 大成 雞里肌肉, 石安牧場 動福蛋. Dinner: 蛋白, Costco 科克蘭純橄欖油, 炒小白菜, Kirkland 去頭帶尾超大生蝦仁, 牡蠣. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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