BY007's Journal, 21 May 20

Weigh In record (no journal entry) for 21 May 2020

55.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

679 kcal

Fat: 19.76g | Prot: 14.48g | Carbs: 115.86g. Breakfast: 全家巧克力雞蛋饅頭, 糖鼎四合一黑糖薑母. Lunch: 7-11 一日野菜農夫十蔬沙拉, 素食菠菜法式蛋批. Dinner: 富士蘋果. more...

1516 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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BY007's Weight History