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體脂35
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 35.24g | Prot: 90.57g | Carbs: 25.36g.
Breakfast: 荷包蛋, 小黃瓜, 豬里肉（全塊，瘦肉）. Lunch: 雞腿, 黑輪, 炒韭菜, 番茄炒蛋, 清蒸或水煮蛤蜊/蜆. Dinner: 地瓜葉. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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