Weigh In record (no journal entry) for 21 May 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 16.82g | Prot: 21.07g | Carbs: 91.59g.
Breakfast: Sunpride Banana. Lunch: Tumis Buncis, Udang, Bayam Dimasak (dari Segar), Nasi Merah, Tempe Goreng. Dinner: Semangka, Melon. Snacks/Other: Pangsit Polos, Frisian Flag Full Cream Milk, Pangsit Polos. more...
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Gaining 6.3 kg a Week
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geekannabelle.s's Weight History
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