Weigh In record (no journal entry) for 20 May 2020
|
127.3 kg
Lost so far: 4.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 15.84g | Prot: 35.14g | Carbs: 123.07g.
Breakfast: Café, Pão Francês, Mel, Banana Nanica, Dr. Oetker Chá de Abacaxi com Hortelã , Nescafé Café Solúvel Granulado Matinal . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Cenouras, Pepino (com Casca). Snacks/Other: Oreo Oreo (4), Mamão. more...
|
|
4326 kcal
|
Exercise:
Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizcabral16's Weight History
|