Weigh In record (no journal entry) for 23 May 2013
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 115.12g | Prot: 140.94g | Carbs: 362.29g.
Breakfast: Death Adder Fruit Punch Energy Drink, Wheat Bagel, Coffee with Cream and Sugar. Lunch: Bananas, Scrambled Egg (Whole, Cooked). Dinner: Ground Pork (Cooked), Fried Rice, Bud Light Platinum. Snacks/Other: Brownies, Apples. more...
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2184 kcal
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Exercise:
P90x kepto x - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Zurdok07's Weight History
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