redoc's Journal, 23 May 13

Working on the computer later in the evening, usually a slower time for the internet, then I get frustrated and more tired. I need to do things to keep me from emotional eating!
65.2 kg Lost so far: 0.1 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2013:
1511 kcal Fat: 40.23g | Prot: 100.84g | Carbs: 199.35g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), John Soules Foods Chicken Fajita Breast Strips, Rice-A-Roni Chicken Flavor. Snacks/Other: Hershey's Take 5 (King Size), Jenny Craig Peanut Butter Flavor Anytime Bar. more...
Losing 0.4 kg a Week

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redoc's Weight History


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