Weigh In record (no journal entry) for 21 May 2020
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 62.64g | Prot: 63.92g | Carbs: 235.80g.
Breakfast: Air. Lunch: Manggis, Garuda Chocolatos Matcha Latte, Milo Milo Sachet , Potongan Daging Babi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Manggis, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Quick Cooking Oatmeal. Dinner: Air, Kue Bolu. Snacks/Other: Kue Nastar, Pisang, Susu, Apel Pink Lady, Lapis Legit. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Sitting - 1 hour, Cooking - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laksmi prasetya's Weight History
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