Weigh In record (no journal entry) for 21 May 2020
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53.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.54g | Prot: 83.57g | Carbs: 121.67g.
Breakfast: Indonesian Corn Fritter, So Good Almond Milk (Unsweetened), French Financier, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Floured or Breaded Fish, Korean Cabbage Kimchi, Shihlin XXL Chicken. Dinner: Kiwi Fruit, Papaya, Fuji Apples. more...
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1497 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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vaniasetiawan's Weight History
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