|
Lemak tubuh 33,2
Lemak perut 4
Kepadatan tulang 2,4
BMR 1216
Usia sel 41
Masa otot 38,0
Rating fisik 4
Kadar air 48,9
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 32.00g | Prot: 65.78g | Carbs: 173.07g.
Breakfast: Herbalife Green Tea, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Dried Chia Seeds , Lemon Juice (Canned or Bottled) , Honey . Lunch: Fried Egg, Indofood Indomie Rasa Kari Ayam. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih, Goat Meat (Cooked, Roasted) . more...
|
Gaining 3.5 kg a Week
|