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Leny*
Journal
20 May 20
Leny*'s Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
57 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
498 kcal
Fat: 30.82g | Prot: 37.34g | Carbs: 19.39g.
Lunch:
Merluza.
Dinner:
Ovo (Inteiro), Abacate.
Snacks/Other:
Sonda Ameixa Vermelha, Batavo Iogurte Natural Integral.
more...
1376 kcal
Exercise:
aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Leny*'s Weight History
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