Weigh In record (no journal entry) for 21 May 2020
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76.9 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 121.05g | Prot: 136.08g | Carbs: 103.51g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 光泉 無加糖黑豆漿, 炒青菜, 麻婆豆腐, 白飯, 福記 茶葉蛋(阿薩姆). Dinner: 媽媽煮藝 剝皮辣椒雞湯, 薑絲炒大腸, 麻婆豆腐, 炒杏鮑菇, 炒茄子, 炒高麗菜, 炒青菜, 卜蜂 舒食沙拉胸, 全家 匈牙利香草烤雞腿. Snacks/Other: 杜老爺 特級巧克力脆皮香草雪糕, 全聯 北海道乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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