Weigh In record (no journal entry) for 21 May 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 45.39g | Prot: 51.96g | Carbs: 263.82g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Teh Manis. Lunch: Pecel Lele, Nasi Putih, Ichitan Thai Milk Tea, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cappuccino, Indomie Mi Goreng. more...
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Gaining 2.3 kg a Week
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ariadiansyah's Weight History
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