Weigh In record (no journal entry) for 21 May 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.59g | Prot: 103.13g | Carbs: 48.47g.
Breakfast: Parkay Spray Butter, Mozzarella Fresca 100% Natural Fresh Mozzarella, Turkey Ham, Egg, Raspberries , Cucumber (with Peel) , Cherry Tomatoes. Lunch: President Mozzarella , Skinless Chicken Breast, Mushrooms , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Mozzarella Cheese (Whole Milk) , Walnuts, Dry Roasted Almonds (with Salt Added) , Roasted Salted Cashew Nuts. Snacks/Other: Jameson Irish Whiskey, Coca-Cola Coke Zero , Red Bull Red Bull Sugar Free (8 oz), Date, Nespresso Espresso. more...
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Losing 2.1 kg a Week
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