Weigh In record (no journal entry) for 20 May 2020
|
74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 40.51g | Prot: 59.45g | Carbs: 106.65g.
Breakfast: Air, Milo 3 In 1, Ikan Kembung, Kentang (Kulit, dengan Garam, Direbus). Dinner: Madu, Risoles, Melon, Rawon, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Jus Jeruk Nipis, Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|