Weigh In record (no journal entry) for 21 May 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.12g | Prot: 93.64g | Carbs: 47.97g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Kerupuk Asin, Rengginang, Kerupuk Makanan Ringan, Kerupuk Udang, Kue. more...
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Losing 1.4 kg a Week
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setiahana06's Weight History
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