akubuncit's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

77.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1526 kcal

Fat: 61.42g | Prot: 75.86g | Carbs: 165.78g. Breakfast: Instant Oatmeal Grain, Telur Rebus, Frisian Flag Full Cream Milk. Lunch: Labu Siam, Daging Babi, Nasi Putih. Dinner: Bakpao, Telur Rebus. Snacks/Other: Ubi, Bubur Sumsum, Oreo Chocolate Creme Cookie. more...

2002 kcal

Exercise: Body Combat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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akubuncit's Journal, 21 May 20

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akubuncit's Weight History