Weigh In record (no journal entry) for 21 May 2020
|
53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 20.06g | Prot: 25.23g | Carbs: 119.78g.
Breakfast: Granova Homemade Granola Van Java, Kue Nastar. Dinner: Tempe, Sayur Campuran, Putih Telur Matang, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Kue Nastar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersaaprilia's Weight History
|