Weigh In record (no journal entry) for 21 May 2020
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69 kg
Lost so far: 2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 53.95g | Prot: 79.89g | Carbs: 116.68g.
Breakfast: Egg Yolk, Broccoli , Tomatoes, Egg White, Egg. Lunch: Tomatoes, Tempeh (Cooked) , Chicken Breast, Quaker Instant Oatmeal, Egg Yolk, Cooked Carrots, Broccoli . Dinner: Milo Milo, Milo Milo, Almonds, Cocoa Powder, Quaker Instant Oatmeal, Cimory Yogurt Set Low Fat. Snacks/Other: Almond Milk, Apple. more...
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Losing 0.4 kg a Week
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anggitha.chrstn.s's Weight History
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