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早：魷魚肉羹麵一碗 但是剩一半麵沒吃 魷魚湯肉完食
午：煎鮭魚頭
晚：一樣吃鮭魚
飯後點心：方師傅餅乾六塊熱量300多卡⋯⋯
這餅乾這麼好吃 害我飯後都忍不住想吃個幾塊
解解饞啊⋯⋯
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.05g | Prot: 81.30g | Carbs: 107.51g.
Breakfast: 肉羹麵. Lunch: 鮭魚. Dinner: 芭樂, 鮭魚. Snacks/Other: 方師傅 核桃牛奶, 方師傅 杏仁巧克力, 方師傅 盾牌. more...
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Losing 1.4 kg a Week
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love680537's Weight History
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