Weigh In record (no journal entry) for 21 May 2020
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99.8 kg
Lost so far: 5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 26.38g | Prot: 123.19g | Carbs: 8.52g.
Breakfast: Жареное Яйцо без Жира. Lunch: Салат из Капусты, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Кофе (Растворимое). more...
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Losing 3.5 kg a Week
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Svetavlashyn's Weight History
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