Weigh In record (no journal entry) for 21 May 2020
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51.1 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.25g | Prot: 49.16g | Carbs: 156.89g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Rendang, Sosis Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Sayur Lodeh, Es Buah. Dinner: Kentang (Daging, dengan Garam, Direbus), Paprika Hijau, Sosis Daging Sapi, Telur. Snacks/Other: Ikan Asin, Kerupuk Beras, Max Tea Teh Tarik, Roti Keju, Kurma, Kerupuk Beras. more...
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Losing 6.3 kg a Week
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